Hyperglycemia or high blood glucose (sugar) levels are more often observed in diabetic but normal people can also have high blood glucose sometimes. Rising blood sugar levels affects overall health through resulting in growth of symptoms such as fatigue, frequent urination, and blurry vision. This can in some instances lead to a medical crisis. Though, sustainable and healthy control of glycemic index is beneficial for the health condition of the patients yet few actions can be performed to reduce the blood sugar levels immediately and effectively.
In this particular article, our focus is going to be on safe ways with which you can bring down your blood sugar instantly. But if you get high blood sugar levels often, you need to seek the services of a health professional.
1. Drink Water
Another quick way of controlling blood sugar levels is through drinking water – one of the easiest things that people can do. After taking water, a huge amount of sugar in the blood will be eliminated through urine to avoid dehydration and shift the responsibility on the incompetent kidneys.
- Why It Works: Proper kidney function requires hydration; therefore, drinking water is an essential aspect of patients with CKD. It also encourages passage of urine which is important since it aids in flushing out any sugar that maybe in excess in the Blood.
- How Much to Drink: For normal consumption you should drink between 8-10 glasses of water but if you wanting to reduce blood sugar in an instant, then you can try drinking 2 cups of water in like a day.
2. Exercise (Even a Quick Walk)
Exercise is also one of the most powerful methods for regulating blood glucose level decrease immediately. During exercise, the muscles take in glucose to produce energy and blow off some of the blood sugar. Just mundane tasks such as walking or stretching can be affected or at least will show some difference.
- Why It Works: In exercise, muscles require energy while utilizing glucose within the blood stream. As a result, blood sugar levels are lowered as soon as possible after the onset of the disease. There are incredible benefits of exercising especially for those who have issues with insulin resistance or diabetes; exercising will help to decrease the resistance to insulin and hence help the body to balance glucose.
- How to Do It: A ten to fifteen minute brisk walking can help lower blood glucose levels whether around the home or workspace. Even pushing yourself more through cycling, jogging or weight training exercises, blood glucose level is reduced.
3. Consume Apple Cider Vinegar
Apple Cider Vinegar (ACV) has been found in certain research to reduce blood sugar levels in the body. ACV can also assist the body to have a better ability to accept more insulin, and thus process glucose more efficiently.
- Why It Works: ACV has got acetic acid which was proved to increase insulin sensitivity and reduce post-meal sugar uptake in the blood.
- How to Use It: It is recommended to take 1-2 table spoons of this raw, unfiltered apple cider vinegar in a glass of water and had it in the morning before a meal or in the evening after a meal. Nevertheless, do not take it in its concentrated form because of its high acidity to the esophagus and stomach lining.
4. Eat Fiber-Rich Foods
Fiber plays a crucial role in regulating blood sugar levels. Soluble fiber, in particular, slows the absorption of sugar and helps prevent spikes in blood glucose.
- Why It Works: Fiber-rich foods, such as leafy greens, beans, lentils, chia seeds, and oats, can help regulate blood sugar by slowing the rate at which food is digested and absorbed. This helps prevent sudden rises in glucose levels.
- How to Include It: To reduce blood sugar level instantly, the best advice is to have foods that are loaded with fiber such as a few almonds, chia seeds or a small salad. It is advisable that at least one part of the meal you eat should be from fiber rich vegetables/ legumes or whole grains.
5. Take a Warm Bath
A warm bath is also mentioned as one way of reducing blood sugar levels. Even though it doesn’t affect insulin or glucose level of blood directly, it aids in relaxation of the body and thus control of stress which in turn aid in controlling the level of blood sugar.
- Why It Works: Warm baths have been shown to improve blood circulation and reduce stress, both of which can help lower blood sugar. The heat from the bath helps promote insulin sensitivity, and relaxation can reduce cortisol, a stress hormone that can elevate blood sugar.
- How to Do It: Aim for a warm (not hot) bath for 15-20 minutes to help lower blood sugar levels. Adding Epsom salts may help with relaxation and improve circulation.
6. Consider Cinnamon or Fenugreek
Cinnamon and fenugreek are two natural supplements that have been linked to improved blood sugar regulation. They can be used as part of your immediate strategy to lower blood glucose.
- Why It Works: Cinnamon contains compounds that can help improve insulin sensitivity and lower blood glucose levels. Fenugreek seeds are rich in soluble fiber and can help manage blood sugar levels by slowing digestion and improving insulin function.
- How to Use Them: You can sprinkle cinnamon on your morning oatmeal, in smoothies, or add it to a cup of hot tea. Fenugreek seeds can be soaked overnight in water and consumed the next morning or added to meals as a spice.
7. Manage Stress
High stress levels have been attributed as culprits for the rise in the level of blood sugar. In other words, when stressed, the body releases Cortisol – a hormone that can increase glucose levels back in the body. Reducing stress is very important as it is the key for the general well being and for the blood sugars.
- Why It Works: Cortisol can instruct your liver to release glucose into the blood stream which leads to high levels of blood sugar. Managing stress can lead to decrease cortisol levels and regulates blood sugar levels.
- How to Manage Stress: Taking a few deep breaths, trying yoga, meditation, or if what is needed is a break, going for a few minutes can do quite a lot in alleviating stress. A simple walk in the office or some stretching exercise can also do so much.
8. Medications or Insulin (For Diabetics)
People with diabetes might require the use of medication and insulin for the purpose of achieving a rapid reduction of blood sugar. The insulin independent treatments would help increase the sensitivity of insulin or provide the body with the insulin it requires in processing glucose.
- Why It Works: Medications like metformin or insulin injections help to lower blood sugar by allowing glucose to be absorbed by the cells, or by decreasing the liver’s glucose production. For people with type 2 diabetes, some medications also improve insulin sensitivity.
- How to Use It: If you’re diabetic, follow your healthcare provider’s instructions for taking medications or using insulin to manage your blood sugar. If you notice a rapid spike in blood sugar, use your prescribed medication or insulin as directed to bring levels back to normal.
Conclusion
People should learn how to control their blood sugar because it greatly influences their health. There are things that you can do when you are having high blood sugar to get the level to reduce gradually without causing danger to your health. Drinking water, taking a jog or a walk or having some apple cider vinegar or fiber-rich meals can bring down blood glucose levels. Further, stress control, and other natural treatments like cinnamon and fenugreek may also be of benefit.
Diabetes patients as well as those who have other chronic diseases may require medications or insulin to alter high levels of glucose in the blood rapidly. It is advised to seek medical advice in case of recurrent or severe fluctuations in blood glucose levels to devise a lasting strategy.
Lifestyle changes can greatly inhibit blood sugar spikes and seamlessly prevent further deterioration that may lead to complications in the future if embraced in every day practices.